Life is full of stressors and challenges but we often make it worse by over thinking and catastrophising.
Humans are creative beings!
You have the power to change your life for good or bad through your thoughts and your creative action.
Create Calm Crew is your creative space to practice the art of calm.
Catch up with news on the blog, take a lot at my art and follow me on Instagram
Mental health stories, things I find interesting and news of upcoming courses, workshops and challenges. Don't miss anything, join now!
Some nice things people have said about my courses, workshops and power hours.
"I loved taking part in the “Word of the Year” workshop hosted by Jessica. I liked hearing of the other participants’ best moments the most because it inspired me. I learnt a few techniques that helped culminate in the words I ended up choosing, which helped me gain clarity and made me feel a sense of calm."
Artist
"I thoroughly enjoyed the session, as it made me look at my anxiety in a new way, trust my intuition and even see what colour it is. With Jessica's friendly guidance I was able to draw my sensations on paper and see them in a new light, getting many a-ha moments along the way."
Light Body
"I had a power hour with Jessica where she used Art therapy and EFT to find where trauma was hiding in my body, taught me how to see and feel it using colours, breathwork and intuition. I thoroughly enjoyed the session, as it made me look at my anxiety in a new way, trust my intuition and even see what colour it is!"
Power Hour