Release stress and anxiety and overcome spirals of negative thinking using CREATIVITY- even if you're not an artist!
Using principles from art therapy, psychoanalysis and Cognitive Behavioural Therapy you will uncover your blocks and use creativity to imagine and attract the life you want.
Do you want to feel happier, more calm day-to-day?
Do you want to better manage negative emotions like self-doubt, envy, insecurity and anger?
Do you want to create a feel-good life / business?
Using art in a focused way is your super power
Only one member is an artist,! We have lawyers, teachers, nurses, jewellery makers, all kinds of creatives are welcome in this space! This is not about making beautiful art, it's about the process, the journey and the positive impact of using creativity to release and heal.
Mandala of emotions
Energy Center series: The Root
Altar of Me Collage
Back to the Future Self
Inner Child Welcome Mat
Permission Slip
Weekly LIVE workshops to release stress and anxiety
Therapeutic art for inner healing
Journaling for Manifesting
Community of like-minded souls to share experiences and WINS
Work through the online courses at your own pace while connecting with members during the live workshops and community area.
Join for just £25/month or get TWO months free if you pay annually!
Fun and healing art workshops to help you relieve stress and anxiety.
Learn about yourself and your blocks and rebuild your self-trust and self-compassion using art.
Shift your life with creativity in ways you never thought you could without ANY art experience.
The Journaling for Manifesting course is a science-backed, daily writing course to make well-being a habit.
Build the life of your dreams and regain control of your story, with pen and paper!
I have used these writing techniques myself to manifest living in the location of my dreams, doing what I LOVE!
Chill out in our community away from social media, see what everyone else is making and share experiences, synchronicities and WINS- we LOVE hearing about what manifests for you!
Join for just £25/month or get TWO months free if you pay annually!
You decide what you want to work through at any given point.
We provide the support and community that is so often needed in the process of self-discovery and development.
What members and course participants are saying
"Thanks Jess for the class, for the relaxing experience and for my end results which I’m pretty pleased with!"
Word of the Year Course
"My gratitude, joy, and optimism have greatly increased. I can see the benefits of the tasks within these 20 days. I am excited to see what progress can be achieved on day 40!"
Laughing Visionary 40 day course
"These sessions are great, Jess. I love all the breathing exercises and the meditation. I always feel so relaxed afterwards"
Laughter Yoga Challenge
Putting the fun and creative spirit into mental health and self-care
As a fully qualified artist and teacher I have each foot firmly in the camps of learning and expressing. During a difficult period of anxiety and depression I began putting together courses and workshops using creativity and therapeutic art to ease my own stress, overwhelm and calm my negative thinking. The best way for me to keep doing the work was to have a PURPOSE and so I made CREATE CALM CREW, a community aimed not only to uplift your spirit in the moment, but to arm you with the tools and habits to empower yourself and take control of your mental health.
Join for just £25/month or get TWO months free if you pay annually!