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Create Calm Crew/Mandala Breath: Make a beautiful mandala and use breath-work to calm your nervous system.
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Mandala Breath: Make a beautiful mandala and use breath-work to calm your nervous system.

  • Course
  • 2 Lessons

Make a beautiful mandala and use breath-work to calm your nervous system.

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Contents

Mandala Breath Video link

Mandala Breath Video link

Mandala Breath Workbook

Mandala and Breath Workbook.pdf